Your purchase is confirmed. Here's everything you need to get started.
Thank you for purchasing Urge Surfing. Below you'll find all four components of your $7 package. Download them now and get started immediately.
💡 Tip: Download all files now and save them to a folder on your computer for easy access.
Interactive PDF guide
Complete guide to urge surfing: learn the 6 tactics, neuroscience explanations, real examples, and a 7-day action plan.
Download PDFInteractive PDF
Identify your personal triggers and create response plans. Includes 5-minute rule activities and accountability network.
Download Worksheet15-minute meditation
Guided meditation to calm your nervous system when cravings hit. Use anytime, anywhere.
Download AudioSkool community
Join 1,000+ people in the Bulletproof Recovery community. Daily check-ins, accountability, and support.
Join CommunityValued at $9.99 — Included FREE with your purchase
Track your sobriety in real-time, practice guided box breathing exercises, and watch your money saved grow. This powerful companion app works alongside the Urge Playbook to keep you accountable and motivated every single day.
✓ Real-time sobriety counter
✓ 4-7-8 box breathing exercises
✓ Money saved tracker
✓ Craving log & patterns
App Preview
Days Sober
Starting tomorrow, you'll receive one coaching email per day for 7 days. Each email focuses on one tactic and provides daily motivation and support.
Check your email (including spam folder) to confirm you're on the list.
Download all 4 files
Save them to a folder for easy access
Read the introduction
Start with the Urge Surfing introduction to understand the science
Complete your Trigger Map
Use the worksheet to identify your top 3 triggers today
Join the community
Introduce yourself and connect with others on the journey
Use our brand new sober tracking app to monitor your sobriety in real-time, practice box breathing exercises, and track money saved. Included with your $7 purchase — access it anytime after you buy.
Open Tracking AppAfter you've worked through Urge Surfing, join our advanced masterclass where Gary walks through real case studies and shows you how to handle complex triggers.
Learn About The Masterclass